This can be achieved through; but not limited to:

  • Counselling (supporting the thinking process).

  • Reflexology (supporting the whole body).

  • Energy work (calming/ balancing the system).

  • Meditation.

  • Reiki.

  • Aromatherapy.

  • Mindfulness.

  • Journalling.

  • Music/Sound therapy.

  • Art Therapy.

Looking at the environment we live in has a big impact on our well being.

  • Incorporating home grown vegetables into healthy eating practices- ownership, choice and control.

  • Inside and Outside.

  • Furnishings.

  • Lighting.

  • Space.

  • Sensory Garden - Awakening the senses.

  • Food garden.

  • Diet and exercise.